October focus: CONNECTION by Tailored Health

Each month we will focus on one of the six pillars of lifestyle medicine written by one of our allied health family. This months focus is CONNECTION. How movement shapes social connections In today’s fast-paced, digitally connected world, maintaining social...

Yoga at Honeycomb – By Laura Baxter

  As Honeycomb Health’s brand-new Yoga Teacher, it is my absolute pleasure to introduce the custom designed classes I will be bringing to the Zen Room, located within the gorgeous Honeycomb practice. But first, allow me clear up some misconceptions that I often...

Miriam Tries ‘Parkrun’

I tried Parkrun not long ago. It’s been on my radar for a while but I’ve had a lot of resistance as well. Exercise is not one of my loves. I hated sport in school. Sports days were the source of huge amounts of distress. Exercise was something like taking...