As Honeycomb Health’s brand-new Yoga Teacher, it is my absolute pleasure to introduce the custom designed classes I will be bringing to the Zen Room, located within the gorgeous Honeycomb practice. But first, allow me clear up some misconceptions that I often hear from prospective students before they join me for their first Yoga class.
You do not need to look a certain way, already be super flexible or have years of Yoga experience to join us for a Honeycomb Health Yoga class. Yoga is for EVERY body, of EVERY background and EVERY physical ability. The classes I guide are purposefully designed to be accessible, centred around choice and welcoming to absolutely everyone that would like to give Yoga a try. I also place great emphasis in my classes on the physical, psychological and energetic benefits of a Yoga practice, rather than the ‘aesthetics’ of creating the ‘perfect’ Yoga posture. The perfect posture in Yoga is the one that makes you feel your best, not the one that you may think ‘looks’ the best.
So, what does a Yoga class at Honeycomb Health actually involve? Well, generally we begin our practice with some mindfulness or a ‘grounding’ exercise. These help us to prepare our mind and body to receive the maximum benefit of our class. We will then progress to the Asana or movement part of the class, to move our bodies and start to flow through our postures. Then to conclude we will typically finish with our Savasana or meditation/relaxation practice. This, along with every other part of our class, is completely invitational and optional, but will hopefully leave you feeling relaxed, regulated and nourished post practice. At times a class may follow a slightly different structure in order to create a particular feel or effect for a class, but I sincerely hope you will enjoy the variety of my class programs.
If you would like to learn more about the upcoming classes at Honeycomb Health or would like to be placed on the waitlist to join us, please feel free contact me through the details below.
I look forward to seeing you on the mat!
– Laura
Acacia Yoga
Email: acaciayogamelbourne@gmail.com
Phone: 0447 469 677
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